Avoid soy, alcohol, caffeine, glutinous rice, glutinous rice flour products, grains, spicy food, and sour food because these can all lower testosterone levels and this in turn lowers intelligence, creativity, adaptability, individualism, strength, speed, flexibility, motor skills, reflexes, and height, and consume the following testosterone boosting foods:
Organic Estrogen Free Meat - has no estrogen and antibiotics and is full of testosterone boosting protein and saturated fat.
Gluten Free Vegetables like Corn, Potato, and Brocolli - has no testosterone lowering gluten and is full of testosterone boosting complex carbohydrates and fiber.
Additionally, an American super-genius named Jack LaLanne invented vitamin supplements which are also proven to boost testosterone levels.
Another scientifically proven fact is the biological superiority of men over women because men have 20-150 times the testosterone levels of women and a high level of testosterone has the following benefits:
Physical Improvements:
Increased Muscle Mass
Increased Muscle Flexibility
Increased Bone Density
Faster Reflexes
Faster Regeneration
Faster Wound Healing
Decreased Inflammation
Stronger Immune System
Lower Blood Pressure
Increased Blood Flow
Stronger Cardiovascular System
Increased Longevity
Cognitive Improvements:
Improved Visual Spatial Intelligence
Improved Motor Skills
Improved Bargaining Skills
Improved Attention Span
Improved Concentration
Improved Decision Making Skills
Improved Learning
Improved Working Memory
Improved Impulse Control
Improved Pain Regulation
Reduced Stress Response
Increased Serotonin Production
Increased Endorphin Production
Increased Blood Flow to the Brain
Source: https://blog.umzu.com/health/testosteron...ing-muscle
Because of the physical and cognitive enhancements made by elevated testosterone levels, all contributions to civilization are made by men and this is discussed in the following article:
http://www.returnofkings.com/128308/ther...tributions
Organic Estrogen Free Meat - has no estrogen and antibiotics and is full of testosterone boosting protein and saturated fat.
Gluten Free Vegetables like Corn, Potato, and Brocolli - has no testosterone lowering gluten and is full of testosterone boosting complex carbohydrates and fiber.
Additionally, an American super-genius named Jack LaLanne invented vitamin supplements which are also proven to boost testosterone levels.
Another scientifically proven fact is the biological superiority of men over women because men have 20-150 times the testosterone levels of women and a high level of testosterone has the following benefits:
Physical Improvements:
Increased Muscle Mass
Increased Muscle Flexibility
Increased Bone Density
Faster Reflexes
Faster Regeneration
Faster Wound Healing
Decreased Inflammation
Stronger Immune System
Lower Blood Pressure
Increased Blood Flow
Stronger Cardiovascular System
Increased Longevity
Cognitive Improvements:
Improved Visual Spatial Intelligence
Improved Motor Skills
Improved Bargaining Skills
Improved Attention Span
Improved Concentration
Improved Decision Making Skills
Improved Learning
Improved Working Memory
Improved Impulse Control
Improved Pain Regulation
Reduced Stress Response
Increased Serotonin Production
Increased Endorphin Production
Increased Blood Flow to the Brain
Source: https://blog.umzu.com/health/testosteron...ing-muscle
Because of the physical and cognitive enhancements made by elevated testosterone levels, all contributions to civilization are made by men and this is discussed in the following article:
http://www.returnofkings.com/128308/ther...tributions