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Cod liver oil and mct oil for mental health
05-16-2018, 02:39 PM
Not saying this will work in all cases but since I started taking MCT oil and high doses of fish oil my issues with mania have completely subsided. I also started taking apple cider vinegar,and eating parsley so those could have played a role in getting rid of to toxins in my body that could contribute towards it.
I have always taken fish oil capsules,and used coconut oil for a while now but high dosing the stuff is a game changer.
Other dietary changes included cutting out wheat(very recent so no I'm not saying wheat causes mania),and buying cage free eggs (they have more Omega 3s), eating more fish,organic grass fed beef (it's Walmart so I bet it's grass fed but grain finished),steak.
Tons of Kale and fruit was already there,but ever since the MCT + high dose cod liver oil has worked so well ive taken my diet more seriously buying organic kale vs normal,organic carrots vs normal,more high quality protein scources,etc instead of classic "clean eating" that I've practiced for years.
I just want to make this post to say fuck big pharma. Seriously MCT oil and codliver oil would have saved me so much time and horrible restless nights. These are practically drugs. For anyone else out there who's battling any other ailments that" can't be cured "and involve shitty drugs that fuck up your body and mind do not give up the fight. Keep trying till you find what works. And fuck big pharma.
Shout out to Tim ferris for the MCT oil idea.he has bipolar and recommends it so that's where I got that idea from.
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Cod liver oil and mct oil for mental health
05-16-2018, 03:38 PM
I just got back on my Cod liver oil
This is the brand I use cause its the one amazon says is best. An like the ball, amazon don't lie
Bruising cervix since 96
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Cod liver oil and mct oil for mental health
05-16-2018, 03:47 PM
Is this only for people who need it? Or is it healthy just for anyone everyday people to take it?
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Cod liver oil and mct oil for mental health
05-16-2018, 03:50 PM
Quote: (05-16-2018 02:39 PM)SteezeySteve Wrote:
Not saying this will work in all cases but since I started taking MCT oil and high doses of fish oil my issues with mania have completely subsided. I also started taking apple cider vinegar,and eating parsley so those could have played a role in getting rid of to toxins in my body that could contribute towards it.
I have always taken fish oil capsules,and used coconut oil for a while now but high dosing the stuff is a game changer.
Other dietary changes included cutting out wheat(very recent so no I'm not saying wheat causes mania),and buying cage free eggs (they have more Omega 3s), eating more fish,organic grass fed beef (it's Walmart so I bet it's grass fed but grain finished),steak.
Tons of Kale and fruit was already there,but ever since the MCT + high dose cod liver oil has worked so well ive taken my diet more seriously buying organic kale vs normal,organic carrots vs normal,more high quality protein scources,etc instead of classic "clean eating" that I've practiced for years.
I just want to make this post to say fuck big pharma. Seriously MCT oil and codliver oil would have saved me so much time and horrible restless nights. These are practically drugs. For anyone else out there who's battling any other ailments that" can't be cured "and involve shitty drugs that fuck up your body and mind do not give up the fight. Keep trying till you find what works. And fuck big pharma.
Shout out to Tim ferris for the MCT oil idea.he has bipolar and recommends it so that's where I got that idea from.
Great post OP!
If I remember correctly MCT will help you oxidize fat/ketones even though you consume some carbs. This in turn will help stabilize hormones and neurotransmitters. Promote neuroendocrine homeostatis in other words. Check out Dominic D`Agostino, he`s perhaps the world`s leading expert on this subject.
https://www.ketonutrition.org/
Coffee is also a major player in mental, neurological, behavioural disorders BTW. Coffee, like refined carbs, will promote excessive levels of glutamate (among other things) that in turn promotes what`s called excitotoxicity in many people. It causes excessive firing of neurons that has been linked to everything from ALS, Epilepsy ADD, ADHD, OCD, etc. etc. Also chronic caffeine consumption lowers serotonin levels, which again plays a role in many disorders. (Including premature ejaculation BTW.) Lower functional levels of GABA and acetylcholine also.
https://link.springer.com/article/10.1007/BF00733753
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Cod liver oil and mct oil for mental health
05-16-2018, 03:52 PM
Quote: (05-16-2018 03:38 PM)Cr33pin Wrote:
I just got back on my Cod liver oil
This is the brand I use cause its the one amazon says is best. An like the ball, amazon don't lie
Can also recommend this;
https://captainskrilloil.com/
There are good reasons to think that krill oil is better than cod liver oil.
We will stomp to the top with the wind in our teeth.
George L. Mallory
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Cod liver oil and mct oil for mental health
05-16-2018, 03:53 PM
Same.
The other part that's helped is doing breath work to relax myself. Meditation might work to but I won't do it regularly. Any think that forces you to synchronize breath,mind,and body is gonna help like taichi,certain yogas,etc. I noticed that if I started having racing thoughts if I did my drown proofing stuff it would allow me to calm down instead if it turning into crazy thoughts.
Drown proofing work is just a more fun way to do that and it just so happens to be practical if you are a life guard,surfer,or like swimming.
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Cod liver oil and mct oil for mental health
05-16-2018, 04:11 PM
Quote: (05-16-2018 03:52 PM)Johnnyvee Wrote:
Can also recommend this;
https://captainskrilloil.com/
There are good reasons to think that krill oil is better than cod liver oil.
Ordered
Also +1 from me
Bruising cervix since 96
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"I just want to live out my days drinking virgin margaritas and banging virgin señoritas" - Uncle Cr33pin
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Cod liver oil and mct oil for mental health
05-16-2018, 04:15 PM
Quote: (05-16-2018 04:11 PM)Cr33pin Wrote:
Quote: (05-16-2018 03:52 PM)Johnnyvee Wrote:
Can also recommend this;
https://captainskrilloil.com/
There are good reasons to think that krill oil is better than cod liver oil.
Ordered
Also +1 from me
Appreciate that Cr33. I might start in the supplement business
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George L. Mallory
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Cod liver oil and mct oil for mental health
05-16-2018, 05:19 PM
Anyone used cod liver oil and got brain fog? This is why I stopped using it.
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Cod liver oil and mct oil for mental health
05-17-2018, 05:23 AM
Word of caution, MCT oil has cleaned out my system many a times. Start with a small dose, and make sure you are home and near a toilet the first few times.
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Cod liver oil and mct oil for mental health
05-18-2018, 06:30 AM
The relationship between diet and mental health seems to be studiously ignored by the psychiatric community. I learned about some of these things when a close family member was in a mental hospital and was about to be committed and forcefully medicated for schizophrenia. I did some research and found some information about ketosis and some other brain healthy food choices. We somehow convinced the shrink to let us take her home, promising to get her some outpatient therapy. We put her on a healthy diet, and 2 weeks later she wasn't "schizophrenic" anymore. That was 6 years ago.
I know there are some people who need meds, but fuck the medical establishment/big pharm for the harm they're causing needlessly.