Posts: 5,325
Threads: 0
Joined: Aug 2009
Reputation:
144
SamB's Weightlifting and Weightloss Progress Thread
08-01-2017, 05:04 PM
Just weighed myself. 209 pounds eleven ounces.
That's nine pounds in eighteen days I lost.
I'm on two scoops rice total all day, and added the treadmill after dinner, then no food till breakfast, to my regular schedule.
I see three changes. 1) ive been sleeping like a baby 2) i feel like my skin is shinier and more luxurious 3) i put on some snazzy shoes earlier, and they were looser than normal. And I hate socks, so I guess I gotta get new shoes.
Aloha!
Posts: 5,033
Threads: 0
Joined: Nov 2013
Reputation:
124
SamB's Weightlifting and Weightloss Progress Thread
08-02-2017, 09:26 AM
Awesome progress Kona!
SamB its been a couple weeks where you at?
Posts: 5,325
Threads: 0
Joined: Aug 2009
Reputation:
144
SamB's Weightlifting and Weightloss Progress Thread
08-03-2017, 07:35 PM
Well here's some bad news.
Yesterday I was required to go out drinking with some folks. I missed my evening treadmill, and had a full meal after 7 pm. Didn't get to bed until about three am. Missed morning workout entirely.
Just weighed in at 211 even. That a pound and a half. Not good.
Samuel B, how's it going? Give me some good news.
Aloha!
Posts: 4,842
Threads: 0
Joined: Oct 2014
Reputation:
93
SamB's Weightlifting and Weightloss Progress Thread
08-04-2017, 03:44 AM
It's 1:45 and I'm just now finishing my day's work, which has been distressingly common lately, but I have been keeping up the workouts and do have notes. I'll post them tomorrow.
Posts: 5,325
Threads: 0
Joined: Aug 2009
Reputation:
144
SamB's Weightlifting and Weightloss Progress Thread
08-07-2017, 06:29 PM
I'm back on the horse. 210 and 1 ounce. I'm like Polynesian Forrest gump on the treadmill.
My leg press is so much less painful.
Aloha!
Posts: 5,325
Threads: 0
Joined: Aug 2009
Reputation:
144
SamB's Weightlifting and Weightloss Progress Thread
08-23-2017, 09:08 PM
I'm at an even 204 today.
The weight I'm lifting is way up. I'm curling like a kid again.
Samuel B, how's your situation?
Aloha!
Posts: 5,033
Threads: 0
Joined: Nov 2013
Reputation:
124
SamB's Weightlifting and Weightloss Progress Thread
08-24-2017, 10:09 AM
Down 6 lbs hell yeah! Good job Kona.
The tricky part now will to keep the weight down. Maintaining is a whole other task all in itself, especially if you fluctuate weight easily. Going up or down 3-5 lbs is pretty normal though throughout a typical day of food in-food out.
Posts: 5,325
Threads: 0
Joined: Aug 2009
Reputation:
144
SamB's Weightlifting and Weightloss Progress Thread
09-19-2017, 08:24 PM
Well today is the 19th and I broke 200. I'm between 198/199. I'm happy I beat my goal time, but unfortunately I have to go out tonight, so I'll probably be teetering.
Mahalo for all the support.
Aloha!
Posts: 5,325
Threads: 0
Joined: Aug 2009
Reputation:
144
SamB's Weightlifting and Weightloss Progress Thread
09-21-2017, 10:41 PM
I'm holding at an even 200 today. I'm running on the treadmill and typing this right now. I have to go to a restaurant though for dinner. No beer today.
Aloha!
Posts: 5,033
Threads: 0
Joined: Nov 2013
Reputation:
124
SamB's Weightlifting and Weightloss Progress Thread
09-26-2017, 10:12 AM
Lost almost 20 lbs. throughout this thread and keeping it off. Congrats Kona!
SamB whats your status?