Quote: (07-03-2017 08:52 PM)Steelex Wrote:
Stretch your calves out thoroughly and walk it out. Take a bunch of ibuprofen.
Or go see a doctor because ain't nobody here a PT.
Conditions or activities that may lead to plantar fasciitis include:
Things that affect how the feet work (biomechanical factors). These include abnormal inward twisting or rolling of the foot (pronation camera.gif), high arches, flat feet, tight calf muscles, or tight tendons at the back of the heel (Achilles tendons.
Repetitive activities, such as jobs that require prolonged walking or standing on hard or irregular surfaces or sports such as running.
Things that put extra stress on the feet,
such as being overweight or wearing shoes that are poorly cushioned, don't fit well, or are worn out.
The natural process of aging. Plantar fasciitis is most common in middle-aged adults.
1 Stretch your calves
2 Get a pair of
Oofos
They will chnage your life
3. Lose weight
Im not a PT but I play one on RVF
_______________________________________
-
Does She Have The "Happy Gene" ?
-Inversion Therapy
-Let's lead by example
"Leap, and the net will appear".
John Burroughs
"
The big question is whether you are going to be able to say a hearty yes to your adventure."
Joseph Campbell