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Lost 140 lbs - Diet and Lifting
12-06-2016, 03:12 AM
New here, but long time reader and friend of Roosh, Matt Forney, and the Cappy.
I grew up in a broken household. Had an overprotective mother, and since my father did not do his duty to provide, diet was not a concern. By the time I was 19 years old, I weight 331 lbs. I couldn't even see my dick, did not know what it felt like to buy clothes at a normal score, and my confidence suffered. I had cultivated my intellect and spirituality, but neglected my body.
Right now, I'm at 195, 5'10. Been lifting seriously for five years. Totally changed my diet, love dressing to reflect upon myself, and eat very healthy. I've married an amazing woman, and the sky's the limit.
Right now I follow Jason Blaha's ICF for "noobs," and it does the trick.
I hope this inspires anyone reading or lurking that it can be done. I wear a size 34, after wearing a 60....
Sadly, my father passed away from morbid obesity, but even that didn't motivate me to change. You know what did? Realizing I'd never find a girl.
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Lost 140 lbs - Diet and Lifting
12-06-2016, 07:02 AM
Congratulations. But it is forum etiquette to post a data sheet about how you did so I would add that. That could be very helpful information for some other members.
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Lost 140 lbs - Diet and Lifting
12-06-2016, 08:50 AM
Nice work D, keep up the good work man it's an every day battle![/quote]
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Lost 140 lbs - Diet and Lifting
12-06-2016, 12:14 PM
Serious question? What does your skin look like? Did it rebound because of your age and the weight loss was slow and steady, or do you look like you're wearing one of those glider suits? Congratulations on the weight loss. Keep grinding.
"Feminism is a trade union for ugly women"- Peregrine
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Lost 140 lbs - Diet and Lifting
12-06-2016, 06:39 PM
Again congratulations. Good job with the dedication and such a massive change. It's harder than it seems.
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Lost 140 lbs - Diet and Lifting
12-06-2016, 08:45 PM
Whats your current calorie intake im also about 5 "10" at around 225 lb. I'm looking to loose wieght fast through my diet/nutrition. I realized I do need certain amount of protein/fat in my diet, but could minimize carbs. What's your best diet for wieght loss I eventually want to get down to around 160. It's my healthy wieght.
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Lost 140 lbs - Diet and Lifting
12-06-2016, 11:20 PM
Check her out. She has a recipe for bone broth. And supposedly the natural collagen is good for your skin.
http://drkellyann.com/
"Feminism is a trade union for ugly women"- Peregrine
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Lost 140 lbs - Diet and Lifting
12-07-2016, 08:31 AM
Dude Congrats! That is a spectacular lifestyle change and achievement!
Please post your story. I'd like to hear what you did in more details.
Welcome to the forum!
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Lost 140 lbs - Diet and Lifting
01-02-2017, 10:42 AM
Congratulations on the weight loss. What an inspiring story!
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Lost 140 lbs - Diet and Lifting
01-04-2017, 04:58 AM
Congratulationd! Such a great story! The story of "reborn".
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Lost 140 lbs - Diet and Lifting
01-04-2017, 08:09 AM
Congratulations, I also would like to hear this story.
Include:
Motivation
Starting out
diet and workout
Reaction from women/dating
Meeting your wife
I think it would be a good read
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Lost 140 lbs - Diet and Lifting
01-06-2017, 04:51 AM
Well done mate
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Lost 140 lbs - Diet and Lifting
01-06-2017, 07:13 AM
Stellar work, man. Congratulations and keep it up!