[zatara]

(09-22-2016 07:28 AM)The_Don_Führer Wrote:  

I'll answer your question.

Nutrient partitioners (such as Anabolic Pump. But you also want to take Berberine and Na-r-ala)

Creatine monohydrate (take 20-30g a day. I know studies say 5g is all that's necessary. fuck that, you need to lift heavy every single day if u want to seriously see results in a month. 20-30g will help u recover)

Multivitamin (Animal Pak to be specific)

Fish oil

BCAA (morning, take intra-workout, and before bed)

Testosterone booster (Animal Stak or Animal Test are great. you'll see results every week with these. you can even take BOTH, but it may not be necessary just yet since you're also taking Animal Pak)

People will say whey protein powder... smh eat a shit ton of real food protein (10lb bags of frozen chicken breasts, eggs, ground beef, steak).

If you want to do protein powder anyway, you need to realize there's been a big protein powder scam called amino spiking or nitrogen spiking. companies are lying about the amount of protein in their products. I recommend MyProtein. It is legit.

Also you need to take:

Colostrum. At least 20g per day. There are studies that showed guys who took colostrum powder gained more mass than guys who took whey protein powder. Colostrum is expensive, so if you know any hot pregnant chicks, that'd be the cheaper route.

Honorable mention: Beta alanine, Acetyl L-Carnitine, 200:1 Tongkat Ali, Agmatine

If you're prepared to make a lifelong commitment: roids

Exercise:

Bro, if you want to see those kinds of results, you need to wake up and do hill sprints, eat & go back to sleep. And in the weight room:

Max out on squats every single day before starting your normal workout. Focus on heavy compound exercises in the 4-6 rep range. Finish your workouts with loaded carries such as the overhead carry, waiter walks, farmer walk, keg carry, hussafel stone care, frame carry (I use a giant tractor tire).

Also power cleans or high pulls and box jumps will do you good.

if you don't want to do all of this, forget about a month, brah

30g of creatine a day? Questionable "Testosterone boosters" and myriad other supplements that are mostly a waste of money? Squats every single day for a month? Waking up in the middle of the night (!) to do hill sprints when the OP is underweight and trying to bulk?

I mean the original thread post is fairly ridiculous and all but this post is pretty awful fitness advice all-round.

[realologist]

(09-22-2016 12:53 PM)zatara Wrote:  

(09-22-2016 07:28 AM)The_Don_Führer Wrote:  

I'll answer your question.

Nutrient partitioners (such as Anabolic Pump. But you also want to take Berberine and Na-r-ala)

Creatine monohydrate (take 20-30g a day. I know studies say 5g is all that's necessary. fuck that, you need to lift heavy every single day if u want to seriously see results in a month. 20-30g will help u recover)

Multivitamin (Animal Pak to be specific)

Fish oil

BCAA (morning, take intra-workout, and before bed)

Testosterone booster (Animal Stak or Animal Test are great. you'll see results every week with these. you can even take BOTH, but it may not be necessary just yet since you're also taking Animal Pak)

People will say whey protein powder... smh eat a shit ton of real food protein (10lb bags of frozen chicken breasts, eggs, ground beef, steak).

If you want to do protein powder anyway, you need to realize there's been a big protein powder scam called amino spiking or nitrogen spiking. companies are lying about the amount of protein in their products. I recommend MyProtein. It is legit.

Also you need to take:

Colostrum. At least 20g per day. There are studies that showed guys who took colostrum powder gained more mass than guys who took whey protein powder. Colostrum is expensive, so if you know any hot pregnant chicks, that'd be the cheaper route.

Honorable mention: Beta alanine, Acetyl L-Carnitine, 200:1 Tongkat Ali, Agmatine

If you're prepared to make a lifelong commitment: roids

Exercise:

Bro, if you want to see those kinds of results, you need to wake up and do hill sprints, eat & go back to sleep. And in the weight room:

Max out on squats every single day before starting your normal workout. Focus on heavy compound exercises in the 4-6 rep range. Finish your workouts with loaded carries such as the overhead carry, waiter walks, farmer walk, keg carry, hussafel stone care, frame carry (I use a giant tractor tire).

Also power cleans or high pulls and box jumps will do you good.

if you don't want to do all of this, forget about a month, brah

30g of creatine a day? Questionable "Testosterone boosters" and myriad other supplements that are mostly a waste of money? Squats every single day for a month? Waking up in the middle of the night (!) to do hill sprints when the OP is underweight and trying to bulk?

I mean the original thread post is fairly ridiculous and all but this post is pretty awful fitness advice all-round.

Yes. I think that post deserves a nomination for this thread.

[HonantheBarbarian]

That's honestly gotta be some of the worst fitness/supplement advice ive ever heard.

[RexImperator]

It is not possible to get jacked in 30 days. However, I have found the following supplements to be worthwhile for training:

Caffeine
Creatine
BCAAs
Beta Alanine

I consider whey protein more of a food, and it's basically good for hitting macros when pressed for time. Otherwise try to get protein from less processed things like chicken and yoghurt, etc.

If you need to puff up temporarily with a "pump" for some odd reason:

Citrulline + higher reps

[The_Don_Führer]

Not sure if you guys are serious...

But I understand if you don't know wtf you're talking about. I was also brainwashed by the mainstream fitness industry. (although some of you sound downright confused)

He would need more creatine to recover from all those heavy squats and other compound lifts he'd be doing daily.

Hill sprints are for recomposition. He's going to need to eat a shit ton and not gain fat. Hill sprints raise your metabolism, burn fat, and build muscle.

"Questionable" testosterone boosters? The products I listed work.

Multivitamins, fish oil, BCAAs, Berberine, Na-r-ala, Colostrum, etc are a waste of money? Lol..

OP, I'm afraid most of the people who've posted here are DYEL Mike Chang bots. Thoroughly research the things I've said and give them a shot.

And by research, I don't mean read bodybuilding (dot)com forums. You'll find these same guys posting on there too.

GL

[Mjölnir]

Man you're just so full of yourself, let me just put it clearly for you:

YES YOU LISTED A FUCKTON OF WASTE OF MONEY. NO, TAKING 30 GRAMS OF CREATINE A DAY WON'T HELP YOU RECOVER SHIT.
HILL SPRINTS FOR RECOMPOSITION ??? I wonder what is the height of this hills you've been sprinting i bet they aren't that big or inclined.

Now, don't take this personal, but if all that you said it's true and if spending a shitton of money that could be spent way better and getting waay better results is bullshit..

Then perhaps you could show us your results, hell. You probably could start your own fitness channel and share all that knowledge and make us all enlightened with how we were brainwashed by the mainstream fitness media.

You would make a lot of us who have been working out for some years very happy by helping us get jacked in months ! Brah.

PS: Sorry about the rant.

P.S.2: +1 on the nomination to the broscience story thread.

[ComebackKid]

Testosterone
Trenbolone
Growth hormone
Dianabol
Superdrol
Anadrol
Insulin

[The_Don_Führer]

Mjo-whatever doesn't lift or take supplements. I'd ignore him if I were you. (No offense.)

Listen to comebackkid before you listen to any of the DYELs

[General Stalin]

Is this don führer character an old banned member with an axe to grind or something? Newbie taking a lot of pot shots at other members and swinging his dick around like he's done pro at everything. Got a big mouth for someone who hasn't given any good advice so far on the forum.

Anyway OP needs to learn how to workout before asking about supps.

Try going to the gym 5 days a weak, training hard, eating a lot, and sleeping at least 8 hours a night.

If you want faster/better results, take gear.

[Phoenix]

(09-22-2016 04:17 PM)realologist Wrote:  

(09-22-2016 12:53 PM)zatara Wrote:  

(09-22-2016 07:28 AM)The_Don_Führer Wrote:  

I'll answer your question.

Nutrient partitioners (such as Anabolic Pump. But you also want to take Berberine and Na-r-ala)

Creatine monohydrate (take 20-30g a day. I know studies say 5g is all that's necessary. fuck that, you need to lift heavy every single day if u want to seriously see results in a month. 20-30g will help u recover)

Multivitamin (Animal Pak to be specific)

Fish oil

BCAA (morning, take intra-workout, and before bed)

Testosterone booster (Animal Stak or Animal Test are great. you'll see results every week with these. you can even take BOTH, but it may not be necessary just yet since you're also taking Animal Pak)

People will say whey protein powder... smh eat a shit ton of real food protein (10lb bags of frozen chicken breasts, eggs, ground beef, steak).

If you want to do protein powder anyway, you need to realize there's been a big protein powder scam called amino spiking or nitrogen spiking. companies are lying about the amount of protein in their products. I recommend MyProtein. It is legit.

Also you need to take:

Colostrum. At least 20g per day. There are studies that showed guys who took colostrum powder gained more mass than guys who took whey protein powder. Colostrum is expensive, so if you know any hot pregnant chicks, that'd be the cheaper route.

Honorable mention: Beta alanine, Acetyl L-Carnitine, 200:1 Tongkat Ali, Agmatine

If you're prepared to make a lifelong commitment: roids

Exercise:

Bro, if you want to see those kinds of results, you need to wake up and do hill sprints, eat & go back to sleep. And in the weight room:

Max out on squats every single day before starting your normal workout. Focus on heavy compound exercises in the 4-6 rep range. Finish your workouts with loaded carries such as the overhead carry, waiter walks, farmer walk, keg carry, hussafel stone care, frame carry (I use a giant tractor tire).

Also power cleans or high pulls and box jumps will do you good.

if you don't want to do all of this, forget about a month, brah

30g of creatine a day? Questionable "Testosterone boosters" and myriad other supplements that are mostly a waste of money? Squats every single day for a month? Waking up in the middle of the night (!) to do hill sprints when the OP is underweight and trying to bulk?

I mean the original thread post is fairly ridiculous and all but this post is pretty awful fitness advice all-round.

Yes. I think that post deserves a nomination for this thread.

I have absolutely no idea how this Don Fuhrer troll hasn't been banned yet. He must be setting a record for Longest Lived Obvious Troll.

Just read that f---w-ts post history. Just read it.

I already called him out on his bro science: thread-24128...pid1400073

His response was I only need to use condoms because I'm hitting "backpage vag" (which I will concede is a humorous phrase). I don't think I could be a bigger troll than that guy without attacking the mods themselves.

[RexImperator]

Quote:

Try going to the gym 5 days a week

Counter-productive for a new or novice lifter.

[Mjölnir]

He was blocked from posting..

That's why he sent me PM's. I fell for the bait and replied once. The response was even bigger broscience than what have been posted here.

But ignore to me, I don't train or take supplements

[realologist]

(09-27-2016 11:23 AM)Mjölnir Wrote:  

He was blocked from posting..

That's why he sent me PM's. I fell for the bait and replied once. The response was even bigger broscience than what have been posted here.

But ignore to me, I don't train or take supplements

Please post his pm in the bioscience thread. It will make a great addition.

[zatara]

(09-27-2016 03:02 PM)realologist Wrote:  

(09-27-2016 11:23 AM)Mjölnir Wrote:  

He was blocked from posting..

That's why he sent me PM's. I fell for the bait and replied once. The response was even bigger broscience than what have been posted here.

But ignore to me, I don't train or take supplements

Please post his pm in the bioscience thread. It will make a great addition.

+1

I'd love to know what other crazy broscience he practices. His posts were too long for him to be trolling, I think he was just insane/retarded.

[godfather dust]

Plastic surgery, get some fake muscles put in.

That would make you a slutty female/faggot though.

No shortcuts you gotta go hard