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Can you do Calisthenics everyday?
08-03-2016, 01:46 PM
Running, pull ups, crunches and push ups?
Can these be done everyday and will I get stronger, look better muscle wise?
I know in the military for instance you do these things everyday (at least in boot camp) so I assume its ok?
I know that you shouldnt do weights everyday thats for sure.
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Can you do Calisthenics everyday?
08-03-2016, 02:32 PM
Tell them too much, they wouldn't understand; tell them what they know, they would yawn.
They have to move up by responding to challenges, not too easy not too hard, until they paused at what they always think is the end of the road for all time instead of a momentary break in an endless upward spiral
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Can you do Calisthenics everyday?
08-03-2016, 02:52 PM
edit
Americans are dreamers too
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Can you do Calisthenics everyday?
08-04-2016, 04:47 AM
Unless your goal is, in itself, to do calisthenics every day, there are probably more effective ways to train - even if you want to just train with your bodyweight.