Having a great week - been going above and beyond on my main lifts, though my lowback had been sore/achy and it's been affecting my deadlift.
I didn't stick to my strict rep scheme this week because I was feeling really hungry. I'm happy I stepped it up.
On my bench day:
1 x 8 x 135
3 x 4 x 185
4 x 3 x 195
6 x 2 x 205 (I actually lost count and may have done 7 sets instead of 6)
Squat day (yesterday):
1 x 10 x 145
1 x 4 x 195
1 x 3 x 235
3 x 4 x 235
4 x 3 x 255
1 x 2 x 285
Working on my intake during the day before working out has had a great impact on my workouts. Eating a big bowl of oatmeal daily has been making a big difference. Also been sleeping better as well.
Current weight: 206 lbs.
I didn't stick to my strict rep scheme this week because I was feeling really hungry. I'm happy I stepped it up.
On my bench day:
1 x 8 x 135
3 x 4 x 185
4 x 3 x 195
6 x 2 x 205 (I actually lost count and may have done 7 sets instead of 6)
Squat day (yesterday):
1 x 10 x 145
1 x 4 x 195
1 x 3 x 235
3 x 4 x 235
4 x 3 x 255
1 x 2 x 285
Working on my intake during the day before working out has had a great impact on my workouts. Eating a big bowl of oatmeal daily has been making a big difference. Also been sleeping better as well.
Current weight: 206 lbs.