In my experience, based on my DEXA scan results from 2015-2017 - overrated. I went as low as 0.5 g/lb (or 1 g/kg) bodyweight and saw progress just fine!
The importance of the quantity of protein?
This just came out--a very, very interesting study...protein requirements for hard training bodybuilders keep going upwards.
Hit open when you get to the link: https://ln.sync.com/dl/8e92f9fb0#8ardffh...y-qxqs5rdy
Edit: If the full document does not display after hitting open, it should display fully when downloaded.
Hit open when you get to the link: https://ln.sync.com/dl/8e92f9fb0#8ardffh...y-qxqs5rdy
Edit: If the full document does not display after hitting open, it should display fully when downloaded.
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