What techniques do you guys use to get rid of anxiety or depression without meds?
09-10-2017, 12:42 PM
Vitamin D3 tablets and Vitamin B12 injections can do wonders.
Quote: (09-11-2017 06:53 AM)Leads Wrote:
"anxiety or depression" is a new phenomenon in human history. It comes primarily from a deeply anti-social US culture with people driving around in their own reality bubbles (cars, smartphones, etc). Internal Whining can be fixed by unplugging and getting involved in social groups. I had a chiropractor years ago that killed himself after going cold turkey and quitting Lexpro. In other words, never take a pill other than aspirin.
Quote: (09-11-2017 02:43 AM)Filbert Wrote:
Learn to meditate...
Quote: (09-11-2017 12:45 PM)xmlenigma Wrote:
MEDITATION & BREATH