Meditation can be done in various ways. But the form I learned is I believe the most direct and pure method to inquire into the nature of Self. It differs STRONGLY from lucid dreaming in that meditation is NOT about controlling dream states (which by definition are the epitome of illusory and temporary), but about releasing control and attempts at controlling experience.
True meditation is about opening your entire awareness, your full sensory experience to right-here, right-now, and noticing what remains when you do not attach to fantasies, ideas, fleeting sensations, whether you're 'enjoying' the meditation or not, if you're feeling blissful and expanded or frustrated and contracted.
Meditation in its purest and simplest application is a reflection of our natural state of being. It is an inducement to rest as pure awareness, to notice that all sensations arise from and return to that pure undivided essence - the unnameable, the unborn, the ever-present.
The You that you were before you were born.
The You that you are right now, before and after reading these words.
The You that you are whether you are lucid dreaming at night with eyes closed or during the day with eyes open.
Meditation is one of several means of seeing beyond the veil of identity as someone, a person, and touching that aspect of you which is Eternal, in communion with God, and actually not separate from God. And I don't mean God just in a Christian sense but in the sense of highest and most noble principles - the perfect and beauty of form in action, of YOU being Spirit having the experience of being human.
Everyone has the ability in this lifetime to wake up from the waking dream that 99% of people find themselves in. As we men seek mastery in all areas of our life, it is very important to be honest about why spiritual practice matters. It is a very practical thing to receive the Grace of spiritual awakening. It isn't about living in some blissful state the rest of your life, although often great bliss accompanies moments of seeing. There can be great pain too, often as ideas and expectations fall away and we see ourselves reinvented. Sometimes we don't always know why we're led to certain people or activities or places - if the mind doesn't understand but the body and gut and intuition and heart KNOW it's right, then we must do it.
There retreats are a powerful agent for inner change and it may be that the transformations occur slowly or suddenly - or both. We can't have an expectation; that's the tricky part. It's like sitting still: you both exert effort to maintain your posture but also relax into that pose. It needs to dance along the balance point of 'do nothing' and 'do something.' This can be a good metaphor for life. We constantly learn what that balance is for ourselves each day and each moment.
I believe being present here and now is so much richer than pursuing dream states! There is SO much to savor and enjoy! I watch surfers, snowboarders, rock climbers, dancers, boxers, musicians, anyone who moves their body and masters themselves and celebrates their human potential - I admire them all and I seek to express and push my potential as well. I wish this for all my brothers, here and everywhere.
Yes, celebrate life - ask your soul in moments of silent sitting what it means to truly be awake? Ask 'who am I?' Listen to the thoughts that arise, and ask again. Let go of thinking and needing to know an answer. The Eternal within you is always listening, and it answers in its own way but not in a way the mind can understand. The mind is a beautiful tool but it is not master of your life, and it is not that which You truly are.
For those who are interested, I can highly recommend watching videos of Adyashanti on YouTube - he is the teacher that has posed the best questions to myself.
Also, if you wish to suspend any judgment and simply listen to two men expressing their knowing and experience and hopes for humanity, this dialogue, 'God and Buddha: a dialogue' has been very inspirational to me.
https://www.youtube.com/watch?v=TJ11g4H8IKo&app=desktop
When my father passed, I read a few of Tagore's poems (that Deepak shared in the video) at his wake. It gave my soul comfort and I believe those in attendance.