What's up guys, I've been training BJJ for about 5 years.
Recently I took about a month off because I had a crazy skin rash from applying antiseptic cream to a fresh tattoo.
Anyway, during this month all I did was lift heavy, get plenty of sunshine, sleep, eat and fuck.
I felt like a million bucks the whole month.
Ridiculous sexual energy, great mood, slept like a baby, got a lot of work done.
This week I got back to BJJ and I intentionally rolled light for the first few days.
Still, I feel like I've been hit by a truck, my sleep got thrown off, and my libido feels a bit lower.
I'm no expert so I thought I'd appeal to the forum fitness heads: what's the deal here?
Cortisol?
The fact that you're essentially fighting every day and exhausting the fight/flight system?
Overtraining / too much cardio?
Etc?
Frankly, I couldn't ever imagine my life without grappling before.
But I feel so much better just lifting heavy, to the point where I'd consider giving it up.
Any thoughts, experiences? Please share.
Recently I took about a month off because I had a crazy skin rash from applying antiseptic cream to a fresh tattoo.
Anyway, during this month all I did was lift heavy, get plenty of sunshine, sleep, eat and fuck.
I felt like a million bucks the whole month.
Ridiculous sexual energy, great mood, slept like a baby, got a lot of work done.
This week I got back to BJJ and I intentionally rolled light for the first few days.
Still, I feel like I've been hit by a truck, my sleep got thrown off, and my libido feels a bit lower.
I'm no expert so I thought I'd appeal to the forum fitness heads: what's the deal here?
Cortisol?
The fact that you're essentially fighting every day and exhausting the fight/flight system?
Overtraining / too much cardio?
Etc?
Frankly, I couldn't ever imagine my life without grappling before.
But I feel so much better just lifting heavy, to the point where I'd consider giving it up.
Any thoughts, experiences? Please share.