Quote: (12-29-2014 06:04 AM)BoiBoi Wrote:
Quote: (12-28-2014 07:04 PM)VolandoVengoVolandoVoy Wrote:
I'm the biggest pothead I've ever met. Even when hanging around with other heavy tokers, I always wanted more than anyone else.
I based many travel and living decisions on my access to herb.
I haven't touched herb in 7 months, not sure if I'll go back to it or not. I don't miss it, and my life has been getting better and better.
Could you share what you did to quit? I've been smoking for more than 15 years and decided to stop since it hinders me more than it benefits me. I've been "clean" for a couple of days now, but I know that it'll be a long journey, so any piece of advice is appreciated.
Sure. The single most important thing is exercise. The second is nutrition. Think of these two things as the base that gives you the capacity to advance and improve.
After these two, the next most important thing is to keep your mind occupied by learning and thinking. I do this by always having a good book to read, and also by studying a language for a bit every day.
Another thing that's helpful, is to try out a new activity...could be going on a hike with a group, could be volunteering at a museum, could be salsa lessons, could be going to a concert you haven't been to before.
Essentially, what you are doing is satisfying the human craving for stimulation and stress relief in real life with real things, instead of taking the lazy route of quick satisfaction or numbness that drugs provide.
Oh, another thing to point out - if your social circle includes a lot of potheads, you may have to cut off contact with them, at least to begin with, and perhaps permanently. Otherwise you increase your risk of backsliding. This isn't as bad as it seems, you won't really want to hang out with someone watching Big Lebowski twice on a Sunday anymore. Plus, when you are out and about and active, you will make new connections and contacts in ways you can't foresee now.
Also, in general, the first few days are the hardest, just tough it out, drink water, meditate, think positive.
After that, after a couple of weeks it gets easier.
And before you know it, a month or two will have passed, and you won't even be thinking about smoking herb. You will experience significant changes in your mind and body...and provided you put in the effort, will have a much fuller life.