I thought we could get a thread going about breathing techniques that you've found to be beneficial in your life.
Lately I've been experimenting with the "breath of fire". It's basically controlled hyperventilation.
It's awesome in between exercises for recovery. And it also gets your emotions under control in times of stress.
What are your favorite techniques?
Lately I've been experimenting with the "breath of fire". It's basically controlled hyperventilation.
It's awesome in between exercises for recovery. And it also gets your emotions under control in times of stress.
What are your favorite techniques?