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How do you get your daily protein intake?
#26

How do you get your daily protein intake?

Quote: (01-30-2014 07:30 AM)Doctor Wrote:  

Quote: (01-29-2014 09:08 PM)bodmon Wrote:  

Quote: (01-29-2014 07:17 PM)Doctor Wrote:  

Quote: (01-29-2014 04:20 PM)bodmon Wrote:  

I'm cutting right now so I get 80% of it from protein powder. I want to avoid the accompanying fats/carbs in whole foods and I otherwise can't be bothered to cook. The taste sucks but I can manage.

80% of your food is protein shake? Because you're "cutting"? Fats and carbs are both useful in dieting. If all you're doing is drinking shakes and eating chicken, you're doing it wrong.

80% of my protein intake is from protein powder.

but tell me, how are fats and carbs both useful in dieting, and how is it that "If all you're doing is drinking shakes and eating chicken, you're doing it wrong"?

First off, what Kosko said.

Secondly, are you challenging me because I called you out in a slightly rude manner and you think I'm trolling? Or are you challenging me because I think your protein only diet is wrong and you want to defend it?

Basic reasons why I am anti protein only. A good diet is about macro manipulation rather than removal and an emphasis on maintaining muscle mass. On top of what kosko said, if you immediately remove all carbs/fats from your diet you have no more cards to play to get through plateaus, don't use insulin to your advantage, and have 0 glycogen storage to fuel your workouts. If you kept them in and slowly cut some out as your diet progressed, you A) retain more muscle and B) get through plateaus easier.

There's a few of my reasons. Care to defend your stance on protein only with 80% of protein intake coming from shakes?

Try it for yourself. Add some fats (coconut oil, grass fed butter, MCT oil as you can easily put that in your shakes) in your diet and see if you don't feel better. If you've been on protein only for more than a week or two, have a high carb day (low fat if you get crazy and try this) and see you don't feel and look better the following few days.

Can anyone say, with a straight face, that a protein shake (fats and whatnot aside) is the equivalent to eating a steak?

Real food is basically always better than powders. The only time I think powders are better is pre, peri, and possibly post workout as food possibly interfere with training. As a general rule, I try to avoid going above 50% protein from shakes. There are also days when I go probably below 15% of my protein from shakes. I can honestly say that I don't know anyone that got jacked drinking mostly shakes. Anybody want to run an experiment and drink only shakes for a month and then eat only food for a month and compare? I don't, but there are a reason they are called supplements.

My protein sources (ranging from 1-~2.5lbs of meat a day depending on the day) are, in order of frequency, ground beef, eggs, chicken, steak, pork, seafood (with whatever is on sale that week taking some priority). I have canned wild salmon every once and a while, I'm not a huge fan of tuna, fresh wild salmon is $10+/lbs so kind of expensive, and I don't really do most dairy. I have shrimp every once in a while, but it is more of a pain in the ass to de-shell sort of thing.

well again you are misinterpreting me. i didn't say i ate a protein only diet. i get carbs and fats from grains, fruits, dairy, eggs. however i choose to rely heavily on protein powder for my cut because i don't want MORE carbs and fats than the amounts i'm already getting from the former sources.

the bit about carbs fueling workouts is true. that's what refeeds are for.

fats can be significantly reduced on a cut however. you're in a catabolic state anyway so the hormonal benefits are diminished or inapplicable. bring your fats back up once your cut is over.

i disagree on the protein powder vs. real foods thing. macronutrient-wise there is no difference. if you want to go in depth, then whey protein is in fact better than the protein in various meats - its amino acid profile is unparalleled. the main difference is taste and psychological satisfaction, and that's a personal choice.
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#27

How do you get your daily protein intake?

Quote: (01-29-2014 10:01 AM)WestIndianArchie Wrote:  

How do you get your daily protein intake?


Like a boss.









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#28

How do you get your daily protein intake?

Quote: (01-29-2014 04:43 PM)birdie num num Wrote:  

Previously Libertas posted a link to Scooby's natural bulking bars. These could be another addition to your protein intake and a change up from drinking shakes. I've been making them for the past couple of months. They're perfect if you are busy and need a quick, healthy snack. A batch usually lasts 7-8 days.






I've taken his recipe and adjusted it to my taste; powdered goat milk instead of powdered cow's milk, blackstrap molasses instead of honey, garbanzo flour, or ground flax seed, instead of oats. In addition, I'll add hemp seeds, crushed walnuts, sunflower seeds and any other seeds in the pantry. You can also use almond butter if your budget allows it.

These bars are delicious and have plenty of protein and calories. Just be careful about eating them at night because the cocoa powder contains caffeine.

I would never have thought it could be that simple (and cheap).

Made a small batch today to try it out. I used oats, peanut butter, cocoa powder, cinnamon, honey, chocolate bits (80% cacao), almonds, lactose free milk.

Despite Scooby emphasizing you shouldn't make it too mushy, I put too much milk and mine did, even now after hours in the fridge. Still, tastes great, satiates hunger and cost me like 3 USD for 6 bars.

Great tip, thanks.
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#29

How do you get your daily protein intake?

It's pretty easy with +40-50g of protein per meal plus a shake which gives you an extra +35g. A burrito, footlong sandwich, eggs, etc give you that easy.
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#30

How do you get your daily protein intake?

Finished product. Marinated for ~20 hours, cooked for 12. Initial weight was 15 lbs, and with fat trimmed post oven, a net of ~12 of meat. Brisket has 6g per 1 ounce of beef. That equals 1152g of protein. The cut cost $2.58 per pound, and with marinade, $50 with the aluminum pan. Not sure what comes out to per ounce of meat, or gram of protein. I'll eat this for a few days, and freeze the rest in portions. The marinade is used to make bbq sauce with the addition of ketchup and ACV.



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#31

How do you get your daily protein intake?

Quote: (01-30-2014 04:02 PM)Aliblahba Wrote:  

Quote: (01-29-2014 10:01 AM)WestIndianArchie Wrote:  

How do you get your daily protein intake?


Like a boss.

Man, that's a bbq cheat if ever there was one. Brisket, beef broth, liquid smoke, and soy sauce? Don't ever let any Texan see you do that to a slab of brisket [Image: lol.gif]

A couple weeks ago I figured out my protein intake and it's somewhere in the low 200s. 2-3 scoops of protein per day. One of the perks of this job is I tell my guys to always make chicken for staff meal, so by the time I get to work there's an entire hotel pan of chicken stewed with vegetables, usually in some sort of Mexican chile-based broth. I'll eat just enough of that to be sated every 2-3 hours and then come home and make a protein based dinner, usually with some stolen product from work like grassfed burger patties with a fried egg on top, some whole grains like farro or quinoa, and some green vegetable like kale or broccolini.

Edit: That "chef's knife" is pretty boss Ali, I gotta admit.

"...so I gave her an STD, and she STILL wanted to bang me."

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