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My Hands Shake
#1

My Hands Shake

I've been noticing lately that my hands will often tremble slightly. Like, micro tremble noticeable from a foot away. I don't know what the cause is. I've done too many drugs and probably fucked my nervous system a bit, but most of it wasn't recent.

What do I do about this?
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#2

My Hands Shake

How much is the tremble?

Everyone has a tiny hand tremor, but generally we don't notice it. The eyes also constantly tremor slightly, but our brains photoshop the tremor so we get a steady picture coming in. The vast majority of people will have a tiny microtremor if they hold their hands still a foot away as you describe.

You basically need to see a doctor and ask if what you are having is a normal tremor or if it's bad enough to warrant further tests.
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#3

My Hands Shake

Take some b-12 my man and see if that improves it.
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#4

My Hands Shake

I had a similar thing when I was a teenager. But I was also a twitching beta always nervous to see bullies coming after me.


When I started lifting, learned some relaxation techniques and adopted social mastery it stopped by itself.
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#5

My Hands Shake

Magnesium and some sort of yoga/meditation.

Do you consume caffeine? If so stop completely.
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#6

My Hands Shake

Quote: (12-18-2013 09:17 AM)Mage Wrote:  

I had a similar thing when I was a teenager. But I was also a twitching beta always nervous to see bullies coming after me.


When I started lifting, learned some relaxation techniques and adopted social mastery it stopped by itself.

I agree with that entirely. If that doesn't work, and you're going to have to give it some time, then see a doctor as a last resort see if you can get on a low dose of Valium. Something in the neighborhood of 2.5 mg a day. like I said though, time, doctor, last resort, and only if this is noticeable enough to shy away women.

You can work stupid, but you can't fix a fat body.
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#7

My Hands Shake

Have you had your blood pressure checked lately?

Quote: (02-16-2014 01:05 PM)jariel Wrote:  
Since chicks have decided they have the right to throw their pussies around like Joe Montana, I have the right to be Jerry Rice.
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#8

My Hands Shake

Quote: (12-18-2013 09:17 AM)Mage Wrote:  

I had a similar thing when I was a teenager. But I was also a twitching beta always nervous to see bullies coming after me.


When I started lifting, learned some relaxation techniques and adopted social mastery it stopped by itself.

Yeah, skinnier guys are twitchier. I gained about sixty pounds from my skinniest weight at mature height, and have felt way less twitchy since.
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#9

My Hands Shake

Quote: (12-18-2013 02:46 AM)Floss Wrote:  

I've been noticing lately that my hands will often tremble slightly. Like, micro tremble noticeable from a foot away. I don't know what the cause is. I've done too many drugs and probably fucked my nervous system a bit, but most of it wasn't recent.

What do I do about this?

Google "essential tremor." You can take prescription medicine -- or not. I am not sure about any natural cures, which is usually a good first step.

http://en.wikipedia.org/wiki/Essential_tremor
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#10

My Hands Shake

I would definitely recommend seeing a doctor just to rule out Parkinson's, MS, or some other serious affliction. I've seen what happens to people who wait to get shit checked out.
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#11

My Hands Shake

Do you drink a lot? Everyone I know who's a serious alcoholic tends to have shaky hands.

“I have a very simple rule when it comes to management: hire the best people from your competitors, pay them more than they were earning, and give them bonuses and incentives based on their performance. That’s how you build a first-class operation.”
― Donald J. Trump

If you want some PDF's on bodyweight exercise with little to no equipment, send me a PM and I'll get back to you as soon as possible.
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#12

My Hands Shake

yeah alcohol and caffeine deplete the magnesium in your body, and magnesium is important for the nervous system, so like another guy said, take magnesium and a B-vit complex and see what happens in a month
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#13

My Hands Shake

This is a good resource about essential tremor:

http://essentialtremor.org/about-et/

same old shit, sixes and sevens Shaft...
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#14

My Hands Shake

Could be thyroid, try to assess what you have changed in the last weeks/months prior the shaking started. Diet, workout plan, something else?

Brought to you by Carl's Jr.
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#15

My Hands Shake

If no cause can be found, ask for a prescription for a beta blocker, specifically propranolol. That most likely will keep you smooth and twitch free.
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