[Libertas]

Three egg whites or whole eggs, organic turkey bacon, and sometimes some whole wheat toasted rolls or bread, or unprocessed granola and some peanuts.

Pretty refreshing after a workout.

[JimNortonFan]

Scrambled eggs

Eggs over easy with tortillas and salsa

Steak

Chocolate milk

Protein shake

Yogurt

Nuts


I go light unless I lift in the morning then it's a protein shake and pound of steak.

[bounce]

Eating a large breakfast in the morning seems to be bad for a number of reasons, especially a breakfast loaded with milk, cheese, and meat. The first reason I think it is bad is because it sets the tone for the rest of the day. Eating alot of anything, especially tasty cheeses, meats, and the like gives us excessive satisfaction. Our bodies dont need more than a few hundred healthy calories in the morning (unless we are professional athletes). I find that eating a large breakfast has a satiating effect that contributes to a lack of motivation and drives me to seek out and expect another tasty meal.

MY strategy is to eat 300-400 calorie breakfast tops. Furthermore, I don't think breakfast is a meal that we should take much pleasure in (taste wise). Every morning I have a green drink (absolutely digusting) mixed with a scoop of protein powder. The rest of the breakfast varies. Some days it will consist of an apple and carrot, others days bread with peanut butter, and others a berry/oatmeal smoothie.

A light breakfast consisting of nutrient rich natural foods (at least some should be raw) sets a good tone for the rest of the day physically and mentally.

[Thomas the Rhymer]

Dupe thread: http://www.rooshvforum.network/thread-19243.html

[Kickb]

I only eat breakfast on Friday, and that's only because my company brings it in for us.

Breakfast burrito with tater tots. Sometimes it's an Ham, egg, and cheese sammich.

Not sure if this qualifies but on the weekends I normally wake up and eat lunch within the first hour of wakefulness. I guess that's similar to breakfast.

[John Galt2]

"Johnny's Anti-Cancer Southwest Skillet"

- 4 organic mushrooms
- 1 organic roma tomato
- 1 serrano / 1/5 habanero pepper
- handful of organic spinach
- 3 vital farms eggs
- 1/4 fresh chorizo sausage from Whole Foods
- 1/2 avocado
- pinch of truffle cheddar
- seasoned with turmeric and cayenne
- cooked in unrefined coconut oil

I eat this every single morning.

[Christian McQueen]

Pussy.

Usually on the side and I prefer it smooth; waxed if possible.

Besides that...

-4 eggs w/tomatoe + cilantro + salsa
-3 turkey bacon
-Oats
-OJ
-Water

Then a cig and a Monster.

[Mentavious]

I juice vegetables/yogurt
Eggs and some sort of meat

Most importantly I get at least 12oz of water in.

[Aliblahba]

Coffee. Black.

[Vicious]

Natural yoghurt with my own muesli of nuts, seeds and raisin.

5'9" 159lb

[RenewalMan]

Johnny's anti cancer southwest skillet.

That sounds delicious. I will have to try that or a variant thereof.

My breakfast is fairly large because of 2 reasons: I train boxing 4-5 times a week and I wake up later than average (around 10am). Therefore my breakfast ends up being around 1030, lunch at 4, and dinner at 8-9.

As far as the dupe.. I knew it was, it felt like one but couldn't find the original thread.

[killthosepuppys]

first post and im gonna start of by shocking some of you low-carbers here
my breakfast today
big smotthie with:
200g dates(soaked over night)
14-16 ripe bananas(forgot to count)
some coconut sogar for taste and Cinnamon
water

over 2000cals goood start for the day
carbs for the win

[CaliforniaSupreme]

I eat nails and drywall, best way to start your morning. Crunchy!

In all seriousness, I saw something that looked pretty good: puffed rice wafers with nutella or PB in between. Gonna try it.

[Capitán Peligroso]

Morning shake:

Stevia
2T ACV
1/2 inch piece of ginger
T Ceylon cinnamon
1-1.5 cups unsweetened coconut milk
2-3 ounces unsweetened unflavored whey protein isolate

Then 4 eggs fried in organic grass fed butter.

[Cr33pin]

What you eat for breakfast...
People like you

[estraudi]

3 omega-3 Brown eggs scrambled with spinach and cheese,avocado, 1slice of 150 grain toast, breakfast steak cubed up, coffee and glass of vanilla almond milk.

[Aliblahba]

My first meal of the day:


   

Fried bologna/egg sammich w/ cheese and mayo. Fried taters/onions on the side. Milk for drink. Very healthy.

[roberto]

(12-02-2013 01:25 PM)killthosepuppys Wrote:  

first post and im gonna start of by shocking some of you low-carbers here
my breakfast today
big smotthie with:
200g dates(soaked over night)
14-16 ripe bananas(forgot to count)
some coconut sogar for taste and Cinnamon
water

over 2000cals goood start for the day
carbs for the win

What the hell are you training for? That doesn't sound healthy at all. I'm fascinated though, how many pints does that make?

Mine is always 4 eggs scambled with garlic, pepper and a tin of mackerel, topped with grated cheese. Recently I've been mashing some mustard in there which works well.

I can knock one of those up in five minutes in the microwave. My Polish lads turn up to work, and they're clutching Rustlers burgers to microwave. That's not a breakfast ffs!

[Chaos]

Only coffee. I only eat once in a cycle of 24 hours. Fasting is the shit.

[Starke]

Usually a massive breakfast smoothie (minimum 1 liter, 1500-2000 calories) that includes bananas, berries, nuts & seeds.

The massive energy/productivity boost I get from it has made it easy to kick a decade-long morning coffee addiction.

[Starke]

(12-04-2013 03:18 AM)roberto Wrote:  

(12-02-2013 01:25 PM)killthosepuppys Wrote:  

first post and im gonna start of by shocking some of you low-carbers here
my breakfast today
big smotthie with:
200g dates(soaked over night)
14-16 ripe bananas(forgot to count)
some coconut sogar for taste and Cinnamon
water

over 2000cals goood start for the day
carbs for the win

What the hell are you training for? That doesn't sound healthy at all.

It sounds drastic, but for someone doing any kind of endurance-related sport (even soccer & tennis) it's close to the perfect breakfast.

[Vendetta]

Out here in Thailand, I cannot abide by what the locals have - they eat the same shit breakfast, lunch and dinner. I can do Thai for lunch and dinner but must have Western for breakfast!

German Muesli with a fresh banana sliced on top and whole fat milk.

A large long black coffee.

But one day soon, I must try Victor Pride's breakfast of eggs and steak.

I could do a large omelette for breakfast, sure, as long as I can still have my coffee.

[scotian]

Today I ate an avocado and a banana and drank a small black coffee and smoked 3 darts before hitting the gym.

[WestIndianArchie]

I'm switching to eating lunch/dinner.foods for breakfast plus a protein slasher shake

[Giovonny]

Today:

2 cups of almond milk
2 avocados
1 banana
1 handful of walnuts
1 handful of raw oats
1 dash of cinnamon
1 scoop of honey
protein powder

Yesterday:

2 handfuls of almonds
1 handful of dates

1 protein shake (milk,banana, pro powder)

Tommorrow

Vegetable Omelet

Gluten Free Pancakes