I used to have this problem.
The best thing I did for myself is physically slow down my life. I was and still am a fast talker, eater, worker, walker, etc. I had to slow down every aspect of my life to get it into some type of control.
The best thing I did for myself is physically slow down my life. I was and still am a fast talker, eater, worker, walker, etc. I had to slow down every aspect of my life to get it into some type of control.