Quote: (03-13-2013 10:57 AM)Nascimento Wrote:
I started a cut mid January and up until mid February, I was making steady progress, I had lost 4-5 pounds. Then lately past 2-3 weeks, very negligible progress.
So I decided to cut for just 3 more weeks - no more, no less. After that it will be over. First few days since I started this have been extremely solid.
Just set yourself a date, make sure you count calories, drink lots of water.. and be strict on yourself.
I am in the same boat as you. I lift 5 days per week, crossfit 2-3 times, soccer twice per week, and now softball once per week but am only seeing minor changes.
I was very consistent with my calorie countng but have fallen off a bit.. need to get back on it. Usually aim for about 200g of protein, 150g of carbs, and 60g of fats which amounts to about 2000 calories. I used to chow down on pita chips as a significant portion of my carbs so I am substituting those with fruits for pre/post workouts.
Gotta stay motivated.
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