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It's Pancake Day
#1

It's Pancake Day

To celebrate Pancake Day, here's a good recipe I found and I made today.

- 1/2 cup oats
- 2 tbs of peanut butter (natural if possible)
- 3 egg whites (I just put in 4 eggs because I don't believe in no yolk!)
- 1 medium sized egg
- 2 scoops of protein powder +
pinch of cinnamon

Made 3 decent sized very filling pancakes from it.

Very nutritious and no guilt!

I'll be making these at weekends too!
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#2

It's Pancake Day

Judging by the ingredients it sounds more like an omelette. How is the consistency, rubbery or at least remotely pancakey?
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#3

It's Pancake Day

I like the sound of it.

What did it looked like?
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#4

It's Pancake Day

They're very firm texture and surprising cook well. Very simple to make. I should have taken a picture but tasted too good!
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#5

It's Pancake Day

[Image: attachment.jpg9963]   
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#6

It's Pancake Day

No flour?
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#7

It's Pancake Day

No flour sir, I asked the same question. Because of the oats, the consistency is quite good. I actually caught myself eating the pancake mixture so I had to discipline myself.

They cook super quick, so be careful not to burn them!

They make a good post-workout snack, most guys who exercise regular will have the above ingredients, so they're very simple.
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#8

It's Pancake Day

Nice, will give them a try at the weekend.
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#9

It's Pancake Day

[Image: thumb.gif] on the pancake. Been eating them for two days now. Good variant is to add bits of dark chocolate.
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#10

It's Pancake Day

Looks rather good actually. I might try them tonight as a little treat to myself, the night before my CF-competition.
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#11

It's Pancake Day

Do you fill them with anything (jam? grated apples?) or just eat them like that?

"Imagine" by HCE | Hitler reacts to Battle of Montreal | An alternative use for squid that has never crossed your mind before
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#12

It's Pancake Day

Sugarfree Syrup... Yum.
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#13

It's Pancake Day

I thought this thread was going to be about girls with flat assess.
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#14

It's Pancake Day

You can add pretty much what ever you want to the mix . I've added bananas and apples to it, works fine.
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#15

It's Pancake Day

No milk?
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#16

It's Pancake Day

No milk. The eggs liquify it adequately.
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#17

It's Pancake Day

These pancakes are fucking awesome, lad. Nice one.

For anyone that struggles with egg whites and fishing out the yolk, he's a hassle free method I've used for years:






Just get an empty bottle, squeeze it and then let the air pressure suck the yolk up.
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