[Cr33pin]

(12-06-2016 11:56 AM)Columbo Wrote:  

Try the perfect food : potatoes.

[Giovonny]

(12-05-2016 03:24 PM)Mercenary Wrote:  

eating healthy food all the time is so damn expensive !

True.

Just like with chasing girls, we have to find ways to increase efficiency.

Healthier food for LESS time/money.

I make these foods a lot because they are Healthy, Cheap, and FAST

-Oatmeal

-Pan Fried Vegetables (Easy, tasty, creates zero belly fat)

-Quinoa (cooks in 10 minutes, has protein)

- Eggs

-Yams


Other staples are: avocados, nuts, fruit, baked or grilled chicken and fish, soup,

Microwavable Brown Rice has been a big help.

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I often carry around food in glass containers.

Simple little meals like: Rice+Beans -- Rice and eggs -- Eggs and avocado -- oatmeal with berries -- Apples and peanut butter -- Trail mix -- Rice and vegetables -- Yams

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I also try to limit the number of times I eat out per week

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Lately, I have been combining baked or boiled chicken with veges and brown rice into a pan for a stir fry type of dish.

For dessert, I try to have fruit.

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Just a few ideas to help you healthier in less time/$$$

[Kinko]

A lot of the times we feel hungry for food we are just thirsty for water.

[BecomingTheDragon]

Low-Carb High Fat diets (LCHF) are a good way to kill hunger pains. I lived on this way of eating for my final year of university and it gave me good focus and more importantly allowed me to concentrate on my studies without getting hungry every few hours.

The only downside to this way of eating is that you are more likely to lose weight because you don't eat as much all the time (which isn't great if you have a slim frame like me and are trying gain muscle).

For breakfast you can have bacon and eggs which will give you full until at least lunch. The Real Meal Revolution by Tim Noakes has some good recipes LCHF meals.