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Wasabi Peas
01-04-2013, 02:29 PM
Yes MSG is that bad for you. It is a excitotoxin. Basically destroys your brain or nervous system.
https://en.wikipedia.org/wiki/Excitotoxicity
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Wasabi Peas
01-04-2013, 02:59 PM
Agree that MSG should definitely be limited. Unfortunately nearly all asian cultures use it now in their cooking, not just Chinese. The better asian restaurants will stay away from it. (Koreans tend to use a shit ton)
It's prevalent in nearly all processed food. There are currently no FDA regulations as to how much MSG can be in food, or requiring that manufacturers label products that have MSG. There are over a hundred ingredients that MSG can go by as well, including "autolyzed yeast extract", "natural flavors", "artificial flavors", "hydrolyzed protein", etc.
Always a good idea to stay away from as much processed food as possible, whether you get it at grocery stores or at restaurants.
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Wasabi Peas
01-04-2013, 03:30 PM
Take a Sunday and make a big batch on your own. There are recipes floating around online. They would keep well I imagine.