[quote]
(02-10-2012 10:40 AM)Donald Duck Wrote:
Morning:
Bowl of spinach with 3 boiled eggs
OR
Bowl of spinach with lean chicken meat[/quote]
Too many whole eggs. Substitute 3 whole eggs with egg beaters 100% egg whites.
[quote]
(02-10-2012 10:40 AM)Donald Duck Wrote:
Workout not longer than 1 hour[/quote]
Be sure to drink enough water to hydrate yourself, you should be at 2 liters by this point.
[quote]
(02-10-2012 10:40 AM)Donald Duck Wrote:
Post-Workout:
Canned tuna (with mayo)
<<-- mayo? NO! Throw your jar in the garbage today! add 1 red Grapefruit right here instead!
Or
High protein low carb yoghurt
<<-- Greek Yogurt, or any yogurt should only be done during maintenance, not fat-loss, ditch completely. Your proteins should come from white fish: lobster, shrimp, scallops, magi-mahi NO SALMON.
A couple of almonds
<<-- This is OK, just do not over-do it.[/quote]
[quote]
(02-10-2012 10:40 AM)Donald Duck Wrote:
After 3 hours:
[quote='Donald Duck' pid='159038' dateline='1328888405']
Any green vegetable with lean meat[/quote]
** grass fed, organic? If not, ditch and replace with skinless chicken breast.
[quote]
(02-10-2012 10:40 AM)Donald Duck Wrote:
Snack: 2 whole wheat crackers with cheese or peanut butter (combined not more than 12 carbs)[/quote]
NO CRAKERS OR PEANUT BUTTER AT ALL! This is where you should be eating another fruit! add an apple here!
[quote]
(02-10-2012 10:40 AM)Donald Duck Wrote:
After 2-3 hours:
Salad (lettuce, mayo, chicken filet, 1 tomato and 2 eggs) with ground beef[/quote]
More eggs? way too many! And get rid of the Mayo!
[quote]
(02-10-2012 10:40 AM)Donald Duck Wrote:
And I might eat some cottage cheese before sleeping[/quote]
No cheese!! If you are hungry before bed, grab 2 entire cucumbers, sprinkle some mortons lite salt, and more SPINACH!
Yor problem is that you are not eating enough fruit, and you are adding crap to your body that makes it work harder to metabolize, especially when your body is in Ketosis! YOU NEED FOOD THAT GIVES YOU ENERGY!!
** YOU SHOULD BE DRINKING 4 LITERS OF WATER PER DAY!!
MY DIET AND I AM IN KETOSIS!
Breakfast:
7:00am 100% liquid egg whites, and 1 grapefruit, WATER, B12 Injection
9:00am Yoga at home , more water
10:00 1 green apple, water
Noon: 1/2 chicken breast, skinless grilled, AN ABSURD AMOUNT OG GREEN SPINACH, WATER
1400: 5 red strawberries
1600: EXTREME WORKOUT!!! 60 minutes of intense excerise using heart rate monitor to stay in Fat burning zone for 30 minutes, and just above heart bursnig zone for another 20 - this includes, sprints, weights, jumping rope, push-ups all in 60 minutes...NO TIME FOR TALKING OR SOCIALIZING!!
19:00hrs: any white fish, lobster with MORE SPINACH, CUCUMBER, WATER!!
That's my diet - every day, I am in Ketosis!
Mixx