days weight lifting program
05-08-2019, 02:35 PM
So I’ve been going 3 days per week for 1 month and after that consistently every other day for 2 months doing a beginners program consisting of two different sets of exercises. First one is squats, bench press, barbell bent over rows. Second is deadlift, lat pullups, military press. All are 3x10.
The goal is to maximize testosterone, to reduce belly fat, make the ass smaller and build muscles. I am not overweight by any means, just a couple of kilos too much. I am 6’6 feet/198 cm and weigh 218 lb/ 99 kg.
I guess I should do full body exercises since they increase testosterone the most.
How would a suitable 6 day per week weightlifting program look like for me?
The goal is to maximize testosterone, to reduce belly fat, make the ass smaller and build muscles. I am not overweight by any means, just a couple of kilos too much. I am 6’6 feet/198 cm and weigh 218 lb/ 99 kg.
I guess I should do full body exercises since they increase testosterone the most.
How would a suitable 6 day per week weightlifting program look like for me?