Every weightloss training program I find suggests cardio - especially cardio between sets - for weightloss. Does this really work?
I find when I do lots of cardio, I have to eat more, which leads to... you guessed it, weight gain.
The biggest weightloss periods I've had were went I was doing zero exercise and just eating really low-carb. However, if I'm lifting, I find I need some carbs...
What to do? How do you continue to lift while losing weight? Does cardio really work, or is this just a huge waste of time?
Also - is there a program that splits the cardio and weightlifting? I'd consider it, if I could do the cardio later in the day, i.e. outdoors instead of at the gym.
I find when I do lots of cardio, I have to eat more, which leads to... you guessed it, weight gain.
The biggest weightloss periods I've had were went I was doing zero exercise and just eating really low-carb. However, if I'm lifting, I find I need some carbs...
What to do? How do you continue to lift while losing weight? Does cardio really work, or is this just a huge waste of time?
Also - is there a program that splits the cardio and weightlifting? I'd consider it, if I could do the cardio later in the day, i.e. outdoors instead of at the gym.