I had a cheat meal. The cheat meal turned into a cheat week. The cheat week turned into (2) cheatweeks.
The reason why I did this, was so that I could understand what goes through the mind of one that is ''addicted'' to food.
Here's what I observed:
- ''Purpose'' became weak
- Felt sluggish in general
- Excuses after excuses such as (discount on donuts, I already had a cheat meal, so why not have another, etc)
- Kept thinking about not going to the gym (but I did)
- Food addiction equals porn addiction, perhaps it is even greater
- You'll find yourself in a negative spiral
- More muscle mass
Here's what I did to break the pattern.
I just thought to myself that it is enough, I gained enough mass and do not want to gain more weight.
The reason why I did this, was so that I could understand what goes through the mind of one that is ''addicted'' to food.
Here's what I observed:
- ''Purpose'' became weak
- Felt sluggish in general
- Excuses after excuses such as (discount on donuts, I already had a cheat meal, so why not have another, etc)
- Kept thinking about not going to the gym (but I did)
- Food addiction equals porn addiction, perhaps it is even greater
- You'll find yourself in a negative spiral
- More muscle mass
Here's what I did to break the pattern.
I just thought to myself that it is enough, I gained enough mass and do not want to gain more weight.