[discipulus]

I have a question i'm new to game not even really tried it to be honest. see the problem i have is when i try to be more assertive with anyone really my inner nice comes out and i feel guilty and i overthink everything and i obsess about every little thing. So the question i was hoping you guys could answer is there any techniques or strategies i can implement that will start to retrain my brain in to a more confident,assertive alpha way of thinking?