I went through half of the pages on the Weightlifting and Fitness forum, and I couldn’t find a thread on this topic. If there is one, apologies for the double post. Only thing close that I found is The Bodyweight Workout Thread.
From that thread, someone put up this Youtube video of a "Home Workout Routine—Best Bodyweight Exercises". I like his “pull-up” exercises (linked directly here at 1:35). But they require two chairs and a broom handle. I won’t have these.
I’m going tent camping beginning Saturday for one week. I’ll have my pack (35 lbs). I won’t have:
I’m inevitably going to lose some upper body muscle, but trying to maintain as best I can. I’d like to avoid situation where I get back to the gym and am benching 20 lbs less than I was. I intend to work out twice on this camping trip.
Right now, I’m thinking of doing push-ups with a medium arm-width, and push-ups with arms close to the body to work triceps, and shoulder press with my pack. I’m hungry for other ideas.
From that thread, someone put up this Youtube video of a "Home Workout Routine—Best Bodyweight Exercises". I like his “pull-up” exercises (linked directly here at 1:35). But they require two chairs and a broom handle. I won’t have these.
I’m going tent camping beginning Saturday for one week. I’ll have my pack (35 lbs). I won’t have:
- any weights
- any chairs
I’m inevitably going to lose some upper body muscle, but trying to maintain as best I can. I’d like to avoid situation where I get back to the gym and am benching 20 lbs less than I was. I intend to work out twice on this camping trip.
Right now, I’m thinking of doing push-ups with a medium arm-width, and push-ups with arms close to the body to work triceps, and shoulder press with my pack. I’m hungry for other ideas.