How to get a bigger waist/more proportional lower body? - Printable Version
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How to get a bigger waist/more proportional lower body? - Mikestar - 12-17-2017
I have the problem that my torso, chest and shoulders are much wider than my waist and legs. I have a small size 30 waist and when I wear jeans with my shirt off I look beefy but when I show my legs I just look disproportional, like my torso doesn't match my lower body.
I train legs once a week doing squats and step ups with weights and genetically have a skinny frame, although my torso is way more bulky. Is there any way to get a bigger lower body and especially waist, I am 5'9 and 68kg and I eat a moderate amount but of good quality foods. What should I be focusing on here to gain proportion?
How to get a bigger waist/more proportional lower body? - Steelex - 12-17-2017
Just train your legs more and get them stronger.l
How to get a bigger waist/more proportional lower body? - Vet-Boy - 12-17-2017
At 5'9 and 68kg, you are nowhere remotely close to being bulky yet.
Eat big lift big and report back when youre around 85kg at a respectable bodyfat ~12%
How to get a bigger waist/more proportional lower body? - Mikestar - 12-18-2017
Alright I will do leg day twice a week and increase my caloric intake, cheers for the advice
How to get a bigger waist/more proportional lower body? - Nordwand - 12-18-2017
Make sure you do some deadlifts as well. Also, as a young guy, I had a 30 inch waist at 6'2" - you don't want to increase the size of yours.
How to get a bigger waist/more proportional lower body? - lex the impaler - 12-18-2017
Drink whole milk and squat more. All jest aside, try increasing time under tension during heavy lifts, if possible.
How to get a bigger waist/more proportional lower body? - General Stalin - 12-18-2017
Quote: (12-17-2017 07:46 PM)Mikestar Wrote:
...
I train legs once a week
...
Is there any way to get a bigger lower body and especially waist
Train legs more. Try 3 times a week with high volume. If you are mainly concerned with size then do a LOT of leg press and a LOT of squat and up your diet. Your quads and glutes will explode along with your waist.
How to get a bigger waist/more proportional lower body? - ThrustMaster - 12-19-2017
I’m 5’9” I weigh 197.5lbs/90kg I’m hovering at 10% bf. When I trained 3x a week I squatted with every workout. I now train 6/1, sometimes 7 days a week. My core is huge, my obliques and core are solid, I’ve put 5” on my shoulders since I started lifting (10 years) wish they were bigger. You need to eat man, you have a way to go. I’ve eaten as much as 5-6k calories a day when gaining.
How to get a bigger waist/more proportional lower body? - Mikestar - 12-19-2017
Yeah i've only been lifting for 2 and a half years with a long 4 months break, when I first started lifting at 16 I weighed 55kg so I used to be a mega skinny guy, I grew taller too but most of that mass was muscle. Now im trying to get to 75kg by doing what you guys are saying, eating a lot and doing a lot of compound lifts. I will try to train legs 3 times a week and the very least 2, I still get a lot of DOMS after squats and deadlifts and right now I have pain and brain fog from it 2 days ago so I need to do these more often so my body can get accustomed to it.
How to get a bigger waist/more proportional lower body? - General Stalin - 12-19-2017
DOMS will go away quickly if you stay consistent. I have only been lifting "seriously" for roughly 20 months and I never get DOMS anymore unless I take time off.