Lower back injury prevention - Printable Version

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Lower back injury prevention - Ezio31 - 05-20-2016

Hey everyone, I'm new here. What exactly is "Rounding" your lower back, and how do you prevent it ? Especially during squats and deadlifts.

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Lower back injury prevention - Soma - 05-20-2016

Ask in the Lifter's Lounge or other appropriate thread.

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