My Hands Shake - Printable Version
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My Hands Shake - Floss - 12-18-2013
I've been noticing lately that my hands will often tremble slightly. Like, micro tremble noticeable from a foot away. I don't know what the cause is. I've done too many drugs and probably fucked my nervous system a bit, but most of it wasn't recent.
What do I do about this?
My Hands Shake - Thomas the Rhymer - 12-18-2013
How much is the tremble?
Everyone has a tiny hand tremor, but generally we don't notice it. The eyes also constantly tremor slightly, but our brains photoshop the tremor so we get a steady picture coming in. The vast majority of people will have a tiny microtremor if they hold their hands still a foot away as you describe.
You basically need to see a doctor and ask if what you are having is a normal tremor or if it's bad enough to warrant further tests.
My Hands Shake - Rompetoto - 12-18-2013
Take some b-12 my man and see if that improves it.
My Hands Shake - Mage - 12-18-2013
I had a similar thing when I was a teenager. But I was also a twitching beta always nervous to see bullies coming after me.
When I started lifting, learned some relaxation techniques and adopted social mastery it stopped by itself.
My Hands Shake - MidniteSpecial - 12-18-2013
Magnesium and some sort of yoga/meditation.
Do you consume caffeine? If so stop completely.
My Hands Shake - birdrussell - 12-18-2013
Quote: (12-18-2013 09:17 AM)Mage Wrote:
I had a similar thing when I was a teenager. But I was also a twitching beta always nervous to see bullies coming after me.
When I started lifting, learned some relaxation techniques and adopted social mastery it stopped by itself.
I agree with that entirely. If that doesn't work, and you're going to have to give it some time, then see a doctor as a last resort see if you can get on a low dose of Valium. Something in the neighborhood of 2.5 mg a day. like I said though, time, doctor, last resort, and only if this is noticeable enough to shy away women.
My Hands Shake - Cincinnatus - 12-21-2013
Have you had your blood pressure checked lately?
My Hands Shake - Basil Ransom - 12-21-2013
Quote: (12-18-2013 09:17 AM)Mage Wrote:
I had a similar thing when I was a teenager. But I was also a twitching beta always nervous to see bullies coming after me.
When I started lifting, learned some relaxation techniques and adopted social mastery it stopped by itself.
Yeah, skinnier guys are twitchier. I gained about sixty pounds from my skinniest weight at mature height, and have felt way less twitchy since.
My Hands Shake - Tail Gunner - 12-22-2013
Quote: (12-18-2013 02:46 AM)Floss Wrote:
I've been noticing lately that my hands will often tremble slightly. Like, micro tremble noticeable from a foot away. I don't know what the cause is. I've done too many drugs and probably fucked my nervous system a bit, but most of it wasn't recent.
What do I do about this?
Google "essential tremor." You can take prescription medicine -- or not. I am not sure about any natural cures, which is usually a good first step.
http://en.wikipedia.org/wiki/Essential_tremor
My Hands Shake - Katatonic - 12-22-2013
I would definitely recommend seeing a doctor just to rule out Parkinson's, MS, or some other serious affliction. I've seen what happens to people who wait to get shit checked out.
My Hands Shake - Hannibal - 12-22-2013
Do you drink a lot? Everyone I know who's a serious alcoholic tends to have shaky hands.
My Hands Shake - 2014 - 12-22-2013
yeah alcohol and caffeine deplete the magnesium in your body, and magnesium is important for the nervous system, so like another guy said, take magnesium and a B-vit complex and see what happens in a month
My Hands Shake - The Lizard of Oz - 12-22-2013
This is a good resource about essential tremor:
http://essentialtremor.org/about-et/
My Hands Shake - void - 12-22-2013
Could be thyroid, try to assess what you have changed in the last weeks/months prior the shaking started. Diet, workout plan, something else?
My Hands Shake - Inspired - 12-23-2013
If no cause can be found, ask for a prescription for a beta blocker, specifically propranolol. That most likely will keep you smooth and twitch free.