It's Pancake Day - Printable Version
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It's Pancake Day - dk902 - 02-12-2013
To celebrate Pancake Day, here's a good recipe I found and I made today.
- 1/2 cup oats
- 2 tbs of peanut butter (natural if possible)
- 3 egg whites (I just put in 4 eggs because I don't believe in no yolk!)
- 1 medium sized egg
- 2 scoops of protein powder +
pinch of cinnamon
Made 3 decent sized very filling pancakes from it.
Very nutritious and no guilt!
I'll be making these at weekends too!
It's Pancake Day - Asaxon - 02-12-2013
Judging by the ingredients it sounds more like an omelette. How is the consistency, rubbery or at least remotely pancakey?
It's Pancake Day - germanico - 02-12-2013
I like the sound of it.
What did it looked like?
It's Pancake Day - dk902 - 02-12-2013
They're very firm texture and surprising cook well. Very simple to make. I should have taken a picture but tasted too good!
It's Pancake Day - Matt3B - 02-12-2013
It's Pancake Day - Matt3B - 02-12-2013
No flour?
It's Pancake Day - dk902 - 02-12-2013
No flour sir, I asked the same question. Because of the oats, the consistency is quite good. I actually caught myself eating the pancake mixture so I had to discipline myself.
They cook super quick, so be careful not to burn them!
They make a good post-workout snack, most guys who exercise regular will have the above ingredients, so they're very simple.
It's Pancake Day - Matt3B - 02-12-2013
Nice, will give them a try at the weekend.
It's Pancake Day - Roosh - 02-22-2013
![[Image: thumb.gif]](http://www.rooshvforum.network/images/smilies/new/thumb.gif)
on the pancake. Been eating them for two days now. Good variant is to add bits of dark chocolate.
It's Pancake Day - FitAsFuck - 02-22-2013
Looks rather good actually. I might try them tonight as a little treat to myself, the night before my CF-competition.
It's Pancake Day - Handsome Creepy Eel - 02-22-2013
Do you fill them with anything (jam? grated apples?) or just eat them like that?
It's Pancake Day - Dulceácido - 02-22-2013
Sugarfree Syrup... Yum.
It's Pancake Day - j r - 02-22-2013
I thought this thread was going to be about girls with flat assess.
It's Pancake Day - dk902 - 02-22-2013
You can add pretty much what ever you want to the mix . I've added bananas and apples to it, works fine.
It's Pancake Day - BoiBoi - 02-22-2013
No milk?
It's Pancake Day - dk902 - 02-22-2013
No milk. The eggs liquify it adequately.
It's Pancake Day - Matt3B - 02-24-2013
These pancakes are fucking awesome, lad. Nice one.
For anyone that struggles with egg whites and fishing out the yolk, he's a hassle free method I've used for years:
Just get an empty bottle, squeeze it and then let the air pressure suck the yolk up.